Behind The Leaf: Scented Teas

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We’ve been enjoying a particular type of tea these days. A tea that melts the snow and warms our hearts. These special teas are scented teas. Have you tried Jasmine tea before? If so, you’ve had a scented tea. These are teas that have flowers added to the pure leaves, and are allowed to absorb the heavenly floral aroma. These steeped teas impart a gorgeous floral aroma to the air while they brew. Scented teas are only flowers and tea- not any other added flavors. It can take a few weeks to scent tea naturally with layers of flowers. It is a delicate process that takes patience. They are a bit harder to find but worth the hunt.

 Scented teas are not all created equal. It’s not easy to find just the right balance of flowers to tea. You don’t want to overpower the tea, just enhance it. Finding that balance takes a tea master. Scented green teas are most common but you can also find scented black and oolong teas. A few of our favorites are:

Jasmine: it’s easy to find Jasmine tea, but finding a tea scented just with jasmine blossoms is a bit more challenging. Make sure you’re not getting a tea scented with added aromas or oils. Jasmine tea was invented in China during the Song dynasty. Quite a long time ago.

 Rose- if you love roses as much as we do, why not try it as a tea? The soft, soothing rose flavor is immensely pleasing. Perfect for a quiet afternoon with a few French macarons on the side. Quite a sophisticated cup!

 Chrysanthemum- this delicately sweet tea is subtle and delicious. The flavor is reminiscent of honey and also has a mild herbaceous note. This tea is supposed to have quite a few medicinal benefits as well, but we like to drink it just for the taste and for how relaxed we feel afterwards. This is a tea you can typically find at Chinese restaurants, along with Jasmine tea.

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I love floral teas all year round and especially love them in the wintertime. That gentle floral flavor brings the hope of spring, even on the coldest, most blustery day.

 Other scented teas will contain flowers such as chamomile, and hibiscus. These can also be found as herbal blends, and not necessarily scented teas. But the possibilities are endless, and finding new and interesting scented teas is such fun!

 You should brew your scented teas just like you would the pure tea it comes with (ex: the temperature for green tea, if your base is green). We love using small glass teapots for scented teas, as you can see the beautiful flower petals dancing along with the leaves. It makes for a much more enjoyable experience. Watching those vibrant petals just brings the warm spring sunshine indoors.

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Functional Teas

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Dearies, lately Kat and her friends have been talking about functional teas. Now, being a teacup I’m not always up to date on the latest popular trends. But I try to keep my ears open and listen to what the younger folk are doing. Curious about functional teas, I took to the laptop and did a bit of research. It turns out these are teas with herbs for added benefit to the body. I’ve been learning quite a bit about these teas!

There are functional tea blends for just about anything you need. Feeling under the weather? Try a tea with Echinacea, vitamin C, and lemon. Having trouble with digestion? Try a tea with licorice root and magnolia bark. Ginger is great for many things, particularly for digestion. I’ve actually written about ginger before, I just love it for everything. It’s relaxing, delicious, and good for the tummy. Check out a previous post to get you started!

Kat has been drinking quite a bit of lavender tea lately. This functional tea is great if you need to relax. It smells divine, like sitting in a lush French field dotted with beautiful purple lavender. She originally started drinking lavender because it helped her relax and relieve stress. She has recently learned it’s also good for promoting sleep and helps to uplift your mood! She adds a touch of honey to her lavender tea for an extra dose of soothing goodness. Kat also drinks Chamomile, which is also known for helping with sleep and relaxation. After a particularly stressful day both of these herbs have been super helpful. She’ll even mix both teas together for a delicious way to unwind.

Kat has started using this organic detox green tea from Full Circle Organic. A friend recommended it when Kat said she wanted to take some time to cleanse her body after eating a bit too much around the holidays. It’s hard to get back on track after such indulgent festivities, isn’t it? Being more mindful of her nutrition, exercise, and a little help from this tea, she’s feeling much more like herself. This tea contains organic green tea, dandelion root, and schizandra berries, all things that are supposed to help cleanse the body. Why not get a little extra help in jumpstarting the process? This tea is the perfect way. This tea can be found in various grocery stores such as Tops, Coborns, Price Chopper, HyVee, Big Y and more.

Dearies don’t forget that I’m a teacup, not a doctor. So please consult your healthcare provider if you have any questions about these teas. Have you tried any functional teas? I’d love to learn about what you’ve had, and your experience with them.

 

 

DIY Matcha Hand Cream

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It’s been so cold and dry lately, Kat has been complaining about her skin being dry and itchy. I thought it would be fun to create a lotion that she could easily whip up, something that would soothe her dry skin and contain one of her most favorite teas.

Dearies I found many confusing cream recipes online that involved quite a few hard to find ingredients. I’ve created a recipe that’s a little bit easier to handle and creates a very effective cream!

You’ll need a few ingredients for this cream, but they can easily be found online. Here’s what you need:

Tippy’s Soothing Matcha Hand Cream

1 tbps Matcha Powder

½ cup Coconut Oil

½ cup Shea Butter

Essential oil (we like jasmine, mint, lavender, or almond).

Note: Make sure you sift the matcha well-you don’t want clumps in your hand cream!

The first thing you need to do is melt the coconut oil. We do this on the stove, using a double boiler. Don’t have one? Just boil a cup of water in a small pan and then nestle a heat-proof bowl over the pan (make sure it’s the right size to be supported by the sides of the pan). This will gently melt your coconut oil. Once it’s melted, whisk in the matcha powder until it’s completely combined. Then add the shea butter and mix until everything is melted and well combined. Once combined, remove from the heat and add about 10 drops of essential oil. Allow to cool until you can handle the bowl. Put it in the fridge and allow to fully cool. The mixture will become quite solid at this point. Once it’s cool, put it in a stand mixer, and mix until it becomes light and fluffy. Once it’s at a texture you like, you can scoop it into individual airtight containers. We like to use little jars with screw-top lids.

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If you’re feeling productive you can whip up a large batch and put into decorate jars for friends. It’s such a thoughtful wintertime gift. Dearies I hope you enjoy this recipe! It’s the perfect way to keep your skin glowing all winter long!

 

Echinacea tea

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Kat has been on an herbal kick lately. She’s been learning about all herbs, and how they can possibly be helpful to a healthy lifestyle. There is so much to learn that she’s taking things slowly. This week she’s been focusing on echinacea. Neither of us knew much about this herb at all, except that we’ve heard it’s supposed to be good when you have a cold. We’re found out a little bit more, and I’m happy to share my knowledge with you!

Echinacea is a plant in the daisy family that has pretty purple flowers. You’ve probably seen it growing wild, or have at least seen pictures of it and didn’t even know it. The petals are long and thin and remind me of purple daisies. In my research I discovered that the name comes from the Greek word ekhinos, which means hedgehog! Isn’t that cute? Actually, if you look closely at the center of the flower, it does look a little bit like a hedgehog. I admit, this makes me giggle a little bit. But it turns out this is an herb with some serious power!

Echinacea is thought to have a bunch of healthy uses. It can help boost the immune system, which is perfect for cold and flu season. It is also supposedly helpful in fighting a cold you already caught, and soothes throat and chest illnesses. It has been known to help with inflammation and fighting bacteria. So many possibilities! Dearies, I also learned that if you are allergic to certain flowers, you should check with your healthcare provider before trying echinacea (as well as other herbal teas such as chamomile). You could be allergic to it so please be careful.

Our favorite way to consume echinacea is through tea, of course. Echinacea tea can be easily found in health food stores and supermarkets. Make sure you read the package carefully as other ingredients can be added as well. You want to make sure you are getting exactly what you are expecting. It’s easy to prepare, you can use boiling water and steep for as long as you like. Herbals are very forgiving, they are hard to oversteep! Feel free to add a sweetener of your choice. Kat likes to put in a drop of honey.

Don’t forget, Dearies- I’m not a medical professional! This post is my humble suggestion and info I’ve learned about echinacea. If you are interested, consider giving it a try! If you learn more important herbal information I’d love to hear about it.

Winter Herbal Iced Teas

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Dearies, I know winter is starting to tighten its icy grip on us and we’ll be covered in snow before we know it! This is usually a time to reach for warming, comforting teas, but I’m a clever little cup and I like to switch things up. Kat gets ever so tired in the chilly, dark months, and I’m always thinking up ways to perk her up. One fun way to chase the winter blues is to mix up a batch of iced tea! I’ve discussed winter iced teas before, but this year I’m putting an herbal spin on things.

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Herbal teas are easy to either cold brew, or steep up and ice. Since they aren’t made from tea leaves, they won’t get bitter if you over-steep them. If you really want to feel like you are on the beach, how about a citrusy iced tea? Mint is another refreshing option. You can get very creative, combining herbs for interesting flavor combinations. I love chamomile and lemon, or adding mint to hibiscus. You can even experiment with wintry rosemary, I love adding honey and lemon after steeping rosemary in hot water for 5 minutes. It smells like the holidays! Basil is another hearty herb that is delicious steeped up with lemon and honey.

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When we are looking for a cup of iced tea quickly, Kat likes to ice down one of her favorite bagged teas, HEB Hibiscus Ginger Orange tea. This tea is perfect to keep around for this time of year! Served warm it is a comforting treat with spicy ginger, and tangy hibiscus and orange. Kat likes to drink it warm on chilly days while she curls up by the fire with a few friends. Iced it is a refreshing drink for any time of day. Kat has used this tea to recharge after a long day of holiday shopping. When iced, the ginger wakes up the palate, and the citrus flavors refresh and revive. This is quite a versatile tea! This tea can be found at your local HEB grocery.

This winter when you’re sick of the cold and grey weather, steep up an herbal iced tea and transport yourself to a warm and sunny climate. Be sure to visit my pinterest page for more herbal iced tea ideas!

Behind The Leaf: Matcha

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We all love matcha, don’t we? It tastes delicious and is quite energizing. It has a natural sweetness and is balanced out by slightly bitter and vegetal notes. You can make it the authentic way or just shake and go. You can even cook and bake with it. It’s quite the versatile tea! No wonder it’s so popular. But do you know really what matcha is, and why it’s powdered? I’m happy to tell you a little bit more about this elusive tea.

As you probably know, matcha is ground green tea. You may also know it’s used in the Japanese tea ceremony called chanoyu. But Japan wasn’t the first to use powdered tea. It was actually brought to Japan in the 12th century by Buddhist monks. Grinding tea to a powder actually began in China and it was consumed this way before it became popular in Japan. Whisking powdered tea in a bowl eventually went out of fashion in China, but Japan has kept this traditional alive.

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Before you purchase that magical ground green tea powder, much needs to happen. Leaves are picked by machine, then withered and steamed. Steaming the leaves is unique to Japanese tea which gives it that vibrant green hue. The teas are then dried and rolled. After this process the leaves are carefully sorted, and the tough veins are removed. The processed (but not yet ground) leaves are called Tencha. The tencha is ground to create the fine matcha powder.

The highest quality matcha can be found in the Uji region, using leaves that have been shaded before plucking. The shading causes an increase in chlorophyll and creates a more intense, sweet vegetal flavor. Higher quality matcha will have a smooth, sweet taste with just a touch of bitterness. Lower quality tea will be more bitter and won’t have that lovely smooth texture. When you’re buying matcha you should look for a bright dark green vibrant powder, not a light green or pale green powder. The shade grown leaves are darker and vivid green, and will have more sweetness and flavor. But if you are on a tight budget please select the matcha that’s best for you! It’s still a lovely tea experience, no matter what grade you choose.

DIY Avocado And Green Tea Face Mask

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Dearies, you know how much Kat and her friends love to create their own natural bath and body products. I’ve talked about soaks, scrubs, and bath bombs! The girls are always looking for interesting combinations of ingredients, and Kat just discovered a fun way to make a nourishing face mask.

The other day Kat came into the kitchen with a green face! I had no idea what was going on! Kat explained that she was trying out a new green tea face mask she created. Turns out it’s a winner, so I thought I should share the recipe with all of my lovely tea friends. It’s quite simple and I must admit, it smells scrumptious.

DIY Avocado & Green Tea Face Mask

1/2 avocado

2 tbsp plain full fat greek yogurt

1/2 tsp matcha powder

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First, sift the matcha so it’s free of clumps. In a small bowl whisk the sifted matcha into the greek yogurt. Cut the avocado in half and remove the pit. Scoop out half the flesh with a spoon and add to a large bowl. Mash well with a fork. Once it’s nice and smooth add the yogurt mixture and mix until fully combined. It may look a bit strange, but it’s good stuff!

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We like to pop ours in the fridge for 5 minutes or so, just to make sure it’s nice and cold. It is more refreshing that way! When it’s at your desired temperature apply a thin layer to your face, and let it sit for 10-15 minutes. Enjoy looking at your amusing green face in the mirror while you wait! If you’re feeling kooky, show us your green selfie! When you are ready, remove the mask with a warm washcloth.

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Hee hee! Dearies I thought I’d give the mask a try myself. Who doesn’t want glowing skin? It tickles a little bit! Since you have half an avocado left, you can make the mask for a friend, or just enjoy a healthy snack! Avocado toast, and a bowl of matcha, anyone?

DIY Spring Tea Smoothies

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Dearies, Kat told me that when she was little Char used to assure her that March ‘comes in like a lion, and out like a lamb’. So even though it feels like winter will never loosen its grip, that milder weather is just around the corner. Once the temps begin to rise, Kat likes to switch from warm breakfasts to refreshing smoothies after her early morning yoga classes.

What better to celebrate spring than with a vibrant green smoothie? Kat combines green tea, mint, and greens?

-1 cup steeped green tea

-1 small, ripe pear

-3 large kale leaves (ribs removed)

-3-4 mint leaves

-1 cup crushed ice

– At least 1 tbs honey

– A few squeezes of lemon, to taste

Brew the green tea and allow to cool (you can do this the night before). You then simply place everything in a blender except for the honey and lemon, blend until smooth. Add honey and lemon to taste.

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One of Kat’s newest smoothie creations she calls her ‘Ginger Chai Energizer’. She uses Tea India Ginger Chai Tea Latte mix to easily get a flavorful smoothie. Here’s her recipe:

-1 cup brewed Tea India Ginger Chai Tea Latte mix

-1/4 cup coconut milk (or almond milk)

-1/2 of a banana

-1 cup frozen cubed mango (optional, but so delicious!)

Brew the tea in a cup of water, and allow to cool (again, you can do this the night before). Combine with the other ingredients in a blender until thick and smooth.

It’s also easy to make your own smoothies with matcha! In a blender you can combine ½ cup yogurt of choice (lately Kat has been using coconut yogurt which is great for vegans), 2 tbsp honey, 1 tsp of matcha and ½ cup ice. You can also add any fruit or greens of your choice.

These smoothies are sure to get you up and out on a gorgeous spring morning! Do you have any go-to tea smoothie recipes? I’d love to swap!