Functional Teas

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Dearies, lately Kat and her friends have been talking about functional teas. Now, being a teacup I’m not always up to date on the latest popular trends. But I try to keep my ears open and listen to what the younger folk are doing. Curious about functional teas, I took to the laptop and did a bit of research. It turns out these are teas with herbs for added benefit to the body. I’ve been learning quite a bit about these teas!

There are functional tea blends for just about anything you need. Feeling under the weather? Try a tea with Echinacea, vitamin C, and lemon. Having trouble with digestion? Try a tea with licorice root and magnolia bark. Ginger is great for many things, particularly for digestion. I’ve actually written about ginger before, I just love it for everything. It’s relaxing, delicious, and good for the tummy. Check out a previous post to get you started!

Kat has been drinking quite a bit of lavender tea lately. This functional tea is great if you need to relax. It smells divine, like sitting in a lush French field dotted with beautiful purple lavender. She originally started drinking lavender because it helped her relax and relieve stress. She has recently learned it’s also good for promoting sleep and helps to uplift your mood! She adds a touch of honey to her lavender tea for an extra dose of soothing goodness. Kat also drinks Chamomile, which is also known for helping with sleep and relaxation. After a particularly stressful day both of these herbs have been super helpful. She’ll even mix both teas together for a delicious way to unwind.

Kat has started using this organic detox green tea from Full Circle Organic. A friend recommended it when Kat said she wanted to take some time to cleanse her body after eating a bit too much around the holidays. It’s hard to get back on track after such indulgent festivities, isn’t it? Being more mindful of her nutrition, exercise, and a little help from this tea, she’s feeling much more like herself. This tea contains organic green tea, dandelion root, and schizandra berries, all things that are supposed to help cleanse the body. Why not get a little extra help in jumpstarting the process? This tea is the perfect way. This tea can be found in various grocery stores such as Tops, Coborns, Price Chopper, HyVee, Big Y and more.

Dearies don’t forget that I’m a teacup, not a doctor. So please consult your healthcare provider if you have any questions about these teas. Have you tried any functional teas? I’d love to learn about what you’ve had, and your experience with them.

 

 

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Celebratory Teas!

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During this festive time of year, I’m sure you have your go-to festive party drinks. Kat certainly does, and she even has a few tea cocktails she likes to serve for her friends.

But what about teas? Tea can be as festive as your favorite cocktail. There are teas of all sorts of flavors and colors that are perfect for this time of year. Not convinced? Here are a few of my recommendations. Try them and see for yourself!

Peppermint- I do love a good peppermint tea for the holidays. It reminds me of brisk weather, snow, and candy canes! Pair a nice peppermint tea with a chocolate dessert and I assure you everyone will be happy! Who can resist the combination of chocolate and peppermint? It’s an instant party. This combination will feel like you’ve come in from skiing with tingly cheeks and a warming brew.

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Cranberry- there are many blends that include dried cranberries. This gives the tea a sweet and tart flavor. Everyone loves cranberry sauce, and a cup of cranberry tea before or after a meal will bring you right to the holiday table. In fact, Kat has found a bagged cranberry tea she loves to serve this time of year, HEB Cranberry Blood Orange tea. There are so many festive flavors going on in this tea! tart cranberries and hibiscus, a little zing of ginger and refreshing citrus. A hint of sweetness rounds it out. It’s truly a perfect wintertime tea. The flavors are so festive! The pyramid shaped teabags are nice and large, allowing for the tea leaves to unfurl and infuse your brew with flavor.

Rooibos- this caffeine free tisane has an earthy and subtly sweet flavor that’s perfect to pair with sweets. It’s also a great base for flavors such as cinnamon, vanilla, and ginger. You can even create your own rooibos blends and give them as gifts. Children and adults can all enjoy rooibos, any time of day.

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Cinnamon- one of my favorite flavors for the holidays is cinnamon. It’s just so warming and comforting. You’ll find it in everything from pumpkin pie to eggnog. I like to add cinnamon to my black tea. There are lots of cinnamon blends out there, so try as many as you can.

So my lovely tea friends, when you are planning your celebratory beverages, don’t forget about tea! Everyone loves a warming cup, and with these festive flavors you just can’t go wrong. Happy Holidays!

Black Teas to get you through Black Friday!

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Oh goodness Dearies, I barely see Kat these days! She’s already busy running about getting her holiday prep started. Between Thanksgiving, Hanukkah, and Christmas coming up, she has endless to-do lists. I see her briefly in the morning and then we sometimes meet for a late-night relaxation sip. Watching her breeze around the house for a few days, I decided to come up with a list of black teas to give her a bit of pep to get through the holiday crazy. Especially that Black Friday shopping! She’s planning on getting up very early (even before this tea cup likes to be awake!) and going all day long. Here are a few of our favorite black teas I’m lining up to keep her awake and ready to go!

 Irish Breakfast- I can’t think of a better way to start the day! This is a super strong blend of black teas, perfect to wake you right up. This tea has a hearty dose of Assam which is malty and bold. It’s a bit stronger in flavor than English Breakfast but they’ll both do the trick. Sometimes they are blended with Kenyan, Ceylon, and Chinese black teas as well. Each blend tastes a bit different so you should try as many brands as you can to see what you like best!

 Keemun- this is a Chinese tea that’s great for the morning or early afternoon. It can be a little earthy, little bit sweet, with a hint of smoke. Very uplifting and energizing!

 Darjeeling- perhaps it’s getting a bit later in the day and you want something to get you through but not give you a big boost. A delicate 1st flush Darjeeling is floral yet earthy, a nice balance of more subtle flavors. It will restore your energy and the flavor will also give you focus and calm.

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Kat has found a new favorite to keep her shopping energy up. I mentioned Tea India teas in our Diwali celebration post, and Kat now keeps the Orange Pekoe tea on hand for moments when she needs a pick-me-up. It’s a bold Assam tea, perfect for mornings or early afternoon. She’s even made it iced a few times, an carries it around in a tumbler. Quite a versatile tea! Earthy, bold and bright, it holds up well both hot and iced.

 These Black Friday teas are of course great for any occasion. I’d stick with them in the morning or early afternoon if you are sensitive to their pep effects. Do you have a favorite black tea to wake you up and keep you going?

Adding Ginger To Your Tea

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This time of year Kat likes warming flavors to soothe and comfort. I’ve written about warming teas before, but I thought I should focus on one of her most favorite flavors: ginger. Dearies, do you enjoy ginger in your tea? If you’ve never had ginger tea before, it’s a must! It’s a zingy, versatile flavor that goes well with both green and black tea. It’s also lovely with rooibos and tulsi!

You can really take just about any tea and add some ginger flavor either with fresh or dried ginger. Kat loves fresh ginger and always has some in the kitchen. If you have some time, her favorite thing to do is peel and slice a 1-inch piece, and boil it in a saucepan with a cup of water for 5-10 minutes. You can leave the ginger steeping in the water as long as you like, especially if you like it super spicy. She then will add in a teaspoon or two of loose tea, steep, and then strain. Or she’ll strain the ginger water into a mug with a patiently waiting teabag. Add in a dash of honey and/or lemon, and you’re good to go! A deliciously warming cup of tea.

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There are times when we run out of fresh ginger, or just need our ginger tea fix as quickly as possible. On these occasions Kat reaches for HyVee ginger tea. Kat just loves this tea and always has a box in the cupboard. It’s quite convenient and steeps up the most delicious, spicy cup of tea. It is herbal so it has no added tea, just pure ginger goodness! Kat drinks this tea in the evening, uses it as a base for masala chai, and even adds it to baked goods. It gives a ginger zip to anything you add it to.

As I mentioned, ginger is an important component of masala chai. It’s one of our favorite beverages to make this time of year! Check out my previous post for recipes and ideas. Stay tuned, I’ve also got a masala chai hot chocolate recipe coming soon!

So Dearies, while the leaves start to swirl and the temps drop, reach for some ginger tea! It’s just lovely this time of year.

Teas To Pair With Fall Desserts

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One of our favorite things to do during autumn is fire up the oven! Kat is always baking delicious treats. It’s comforting to have a little sweet treat to pair with a warm cup of tea. I thought it would be fun to suggest a few tea and dessert pairings that you can enjoy on your own, or serve at your next gathering.

Who doesn’t love Pumpkin pie? It’s a staple this time of year, and it often graces our table. Pumpkin pie is sweet, creamy, and a little bit earthy. I like to pair it with a heavily roasted oolong tea. The nutty roasted notes help bring out the earthy sweetness of the pie. It also just feel so much like fall!

When Kat has guests staying over, she likes to surprise them in the morning with freshly made cinnamon rolls. They are so sweet, chewy and fluffy! I do think she has a flair for baking them. Since we often serve these at breakfast, I like to pair them with a hearty English Breakfast blend. The strong black tea holds up to the sweet cinnamon deliciousness, and cinnamon pairs very nicely with the tea. Oh, I wish I could have this pairing right now!

Kat’s Grandmother Char was an expert at making gingerbread. I remember resting on the counter right next to the flour dusted pastry board, watching as she mixed and formed her dough. It has such a strong nostalgic pull for Kat and me. It’s sweet and spicy and rich. I was tempted to pair it with a spicy tea, but that would just be too much flavor competition. Better to have something that compliments the spices, I think. A second flush Darjeeling tea would be a perfect match. It’s strong enough to hold its own, but also has lovely floral and muscatel notes that are enhanced by the gingerbread’s sweetness.

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In a recent post, I shared my new recipe for apple tea cake. I’ve been brainstorming what teas to pair with it, as there are so many that work beautifully! I decided to do something a bit unique and fun. Do you ever have iced teas in autumn? It may sound a bit strange, but it really shakes things up a bit. We enjoy iced tea in the fall, as it helps us hold on to that summer feeling just a little bit longer. It’s also quite refreshing, especially after a long hike in the woods. I’m pairing my apple cake with Southern Breeze Raspberry Iced Tea with my warm apple tea cake. The tangy berry flavor is a nice compliment to the sweet warm apples. I also like the play of warm and cold temperatures together. Just like the pleasure of hot tea and ice cream! Kat has been drinking this sweet and tart tea all summer long, and she refuse to stop just because the temperatures are cooling off. And why should she stop? I also love that this tea doesn’t have any calories or sugar. So you can indulge in the cake and not worry about added sugar in your drink! For my warm apple tea cake, click here (note: I will publish the tea cake recipe first, and then link to it here).

Dearies, I’d love to hear about your tea and treat pairings. Do you like to layer flavors, or have them complement each other? However you pair them, I hope you enjoy making special fall moments that last all season long.

Autumn Teas

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Dearies, do you have a favorite time of year? There is something I love in every season, but cool breezes, bright sunshine, and vibrant leaves gently floating to the ground just makes me feel happy, warm, and fuzzy. This time of year Kat takes endless walks in the woods, and sometimes she’ll tote me along with her. I love listening to the leaves swish as she walks while the birds merrily chirp all around us. I’ve been gathering our favorite fall teas to keep on hand in the kitchen. A sip of these in the morning or after a hike is the perfect way to enhance a beautiful fall experience. Here are a few of our favorite fall teas.

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Masala Chai- Newman’s Own Organic Chai. Wake you up and warm you up! Kat has tried many masala chai blends over the years, and she just loves the balance in this one. The organic ingredients of ginger, cinnamon, black pepper cloves, and cardamom are exactly what she looks for in a good chai. These are actually the same ingredients she uses in her homemade version. Often times there is too much cardamom or cinnamon in chai, but the flavors here aren’t too spicy or strong, they all play happily together. Kat likes to steep this tea nice and strong for about 5 minutes, and then adds a few dashes of milk and a tablespoon of honey. Kat loves that she can easily find this tea at her local Stop & Shop, and never worries about running out. She finds this tea comforting and invigorating, and craves it quite often!

Cranberry- of course cranberry flavor is associated with fall! There are many teas that have added cranberry to their blends. It adds a pleasing tartness that is easily balanced with a dash of sweetener. Sips of cranberry tea will bring you to an inviting holiday table with leaves gently falling outside the window. Cranberry teas are bright with a fun combination of sweet and tangy notes.

Cinnamon- cinnamon is always a staple in our house during the cooler months. It’s warming and perfect for all sorts of dishes and drinks. Kat bakes with it, adds it to her morning oatmeal, even swirls a bit in her black tea. You can find it in endless blend combinations, or just add it yourself like Kat does.

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Rooibos- rooibos has an earthy flavor that’s perfect for this time of year. It also has a red hue reminiscent of the falling leaves. Rooibos is perfect any time of day since it doesn’t have caffeine. You can add other flavors to it or drink it straight up! You could get creative and make a cranberry or cinnamon rooibos blend all on your own. There are many rooibos blends out there, so definitely give a few a try this season.

I do hope you’ll let me know what your favorite fall teas are! Do you enjoy any specific flavors or particular types of tea?

Tippy’s Autumn Mulled Tea Recipe

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There may still be a warm breeze in the air, but very soon things are going to start getting crisp and chilly. The leaves will start to turn, everything will start to smell wonderfully earthy, and Kat will start cooking warm, comforting dishes. It’s my job to get the beverages ready for the cooler weather, and I have the perfect recipe to share with you today. Something comforting, and spicy, like a warm fuzzy sweater in a mug. Have you ever tried mulled cider? It’s warm apple cider with delicious warming spices heated through it. I was thinking about how Char used to make the most wonderful mulled cider, and realized it’s easy to add these flavors to tea. Very similar to masala chai. Who doesn’t love a good chai?

I started with chai and traditional mulled wine in mind, and made a few tweaks. Here’s the delicious recipe I came up with:

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Tippy’s Mulled Tea

3 cups hot water

4 slices of orange peel

4 whole cloves

3 cardamom pods

2 1-inch pieces of cinnamon

1 tsp sliced fresh ginger

3 bags orange spice tea

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Use a peeler to carefully create your orange peel slices. Try to just get the orange part, and not the white bit, as that is a bit bitter Bring the water to a boil, and add the orange peel and spices.

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Lower to a simmer, and let it cheerfully bubble together for 10 minutes. Dearies it’s going to smell amazing in your kitchen! Enjoy that aroma, turn off the heat and add the teabags. Let everything sit for another 5 minutes. Taste, and you can let it sit even longer if you’d like. Strain the mixture. We like to serve the tea in mugs and let our guests add honey to their liking. Or you could add a few tablespoons of honey after you strain the spices.

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I decided to try using Private Selection Orange Spice tea in this mulled brew. One of Kat’s favorite teas, it is a lovely black tea blend that is infused with orange, cinnamon, and cloves. She brings it out as soon as the first few leaves start to lazily float to the ground. A perfect autumn and winter tea, It’s comforting and will enhance all of the wonderful mulling spices.

This is the perfect drink to whip up when you’re feeling chilled and in need of some comfort. It’s also well suited for a gathering- your friends will smell the warm spicy aroma as soon as they enter the front door. Happy mulling!

Ask Tippy!

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Dearies, I’m so excited to share my latest addition to the blog. It’s called ‘Ask Tippy’. This is where you get to take control of the blog, and ask me questions about tea! Do you have a question about tea types? Tea preparation? Teaware? Ask away! I received this question recently from a reader named Andrea, and I thought I should make the answer into a post. Here we go!

Q. Tippy, do I need to use an electric kettle to get the perfect water temperature? Help!

Andrea, thank you so much for your question! Well, it is certainly very convenient to have a hot water kettle, especially one that heats the water to the exact temperature you need for your tea. But if you don’t have one, there is no reason to fret. There are various thermometers on the market that you can use to measure your water temperature if you’d like. You’d boil up your water, pour into a vessel and then measure and wait until you’ve hit the desired temp. Or, often times Kat will just boil her water and take the kettle off the heat and wait about 2 minutes if she’s making green or white tea. If you aren’t doing a professional tasting, you don’t need the temperature to be absolutely exact. Sometimes I find that I prefer a temperature slightly different to what is suggested for the tea. But here are some temperature guidelines for you (these temperatures are all listed in Fahrenheit and vary a little bit basted on the type of tea in the category):

White: 180°

Green: 170°-185°

Oolong: 180°-210°

Black: 200°-210°

Puerh: 200°-210°

Herbals: 200°-210°

Another thing to keep in mind is your water quality. If you live in a place with tasty water, you can go ahead and use that unfiltered. But if you have water that is hard and filled with minerals, it’s best to filter it if you can. Kat keeps a filter pitcher on her counter at all times so she can always have water ready for tea. Of course, if you can use spring water it is ideal. But filtered water is just fine. It’s also fun to play around with different types of water to see how it changes the taste of your tea.

So Andrea, definitely purchase a kettle for convenience and exact temperatures, but don’t feel like you absolutely must have one.

Dearies, if you have a question for me, please feel free to ask just like Andrea! The easiest way to do so is to tag me on twitter @TheLovelyTeaCup

 

DIY Avocado And Green Tea Face Mask

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Dearies, you know how much Kat and her friends love to create their own natural bath and body products. I’ve talked about soaks, scrubs, and bath bombs! The girls are always looking for interesting combinations of ingredients, and Kat just discovered a fun way to make a nourishing face mask.

The other day Kat came into the kitchen with a green face! I had no idea what was going on! Kat explained that she was trying out a new green tea face mask she created. Turns out it’s a winner, so I thought I should share the recipe with all of my lovely tea friends. It’s quite simple and I must admit, it smells scrumptious.

DIY Avocado & Green Tea Face Mask

1/2 avocado

2 tbsp plain full fat greek yogurt

1/2 tsp matcha powder

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First, sift the matcha so it’s free of clumps. In a small bowl whisk the sifted matcha into the greek yogurt. Cut the avocado in half and remove the pit. Scoop out half the flesh with a spoon and add to a large bowl. Mash well with a fork. Once it’s nice and smooth add the yogurt mixture and mix until fully combined. It may look a bit strange, but it’s good stuff!

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We like to pop ours in the fridge for 5 minutes or so, just to make sure it’s nice and cold. It is more refreshing that way! When it’s at your desired temperature apply a thin layer to your face, and let it sit for 10-15 minutes. Enjoy looking at your amusing green face in the mirror while you wait! If you’re feeling kooky, show us your green selfie! When you are ready, remove the mask with a warm washcloth.

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Hee hee! Dearies I thought I’d give the mask a try myself. Who doesn’t want glowing skin? It tickles a little bit! Since you have half an avocado left, you can make the mask for a friend, or just enjoy a healthy snack! Avocado toast, and a bowl of matcha, anyone?

Tippy’s Green Tea Granita

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If you’re looking for a new way to refresh yourself in the late summer weather, look no further than an icy cool granita! This cooling treat is similar to a slushy, but with more crunchy texture. It’s super easy to make, and will instantly cool you down. It’s also very easy to customize using your favorite flavors. I’ve been experimenting, and decided that green tea, ginger, and lemon is my favorite combination so far. The only equipment you need is a sheet pan or shallow glass pan, and room to stash it in your freezer.

1 tablespoon of minced fresh ginger

3 cups water

3 green tea bags

Simple syrup

1 lemon zested and juiced

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First, make a ginger-tea infusion. Bring the 3 cups of water to a boil, add the ginger. Boil the ginger for about 3 minutes and turn off the heat and let sit for 30 seconds. After this step, add in the teabags (this is because you should never use boiling water for green tea, it’s too hot and can make the brew bitter). Steep the ginger and tea together for 10-15 minutes.

Add in half the lemon juice and three tablespoons of simple syrup. Give it a taste, and add more of both as desired. You can make it as sweet or tangy as you like!

Once the flavor is to your liking, pour the mixture into your pan of choice. We like to use a small shallow glass pan, since it’s all we can fit in our freezer. It works just perfectly! Freeze the mixture for about 30 minutes or until it’s just starting to become solid. Then, fluff it with a fork.

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For the next 2 hours, check on the mixture every 30 minutes (it may need much more than that but keep checking since every freezer is a little bit different, fluffing and stirring to create broken ice crystals. It should be slushy with lots of crunchy ice crystals. That’s when it is perfect to serve and enjoy. If your mixture gets too hard, you can leave it in the fridge for a while, or even blitz it in the food processor for a few seconds. This recipe needs a little attention, but it’s super simple, and in no time you’ll have a perfect summer dessert. Kat recently made this recipe for friends with great success. They loved the crunchy green tea flavor! The zing of ginger and tart lemon makes this light and refreshing.

For this granita Kat used Harris green tea. It has a mild vegetal green tea flavor and is perfect to add to any recipe. Kat loves this tea because the green tea flavor is balanced and not overpowering. It’s not too vegetal and is super smooth. For a different spin on this dessert, Kat is actually thinking of making the granita with an herbal tea for her niece Camille. She’s visiting next week and it’ll be the perfect refreshing treat! One bite of this crunchy, frozen treat will instantly cool you down and you’ll imagine you’re in the crisp autumn weather. Dearies I hope you enjoy my favorite new icy treat!