Kat has been on an herbal kick lately. She’s been learning about all herbs, and how they can possibly be helpful to a healthy lifestyle. There is so much to learn that she’s taking things slowly. This week she’s been focusing on echinacea. Neither of us knew much about this herb at all, except that we’ve heard it’s supposed to be good when you have a cold. We’re found out a little bit more, and I’m happy to share my knowledge with you!
Echinacea is a plant in the daisy family that has pretty purple flowers. You’ve probably seen it growing wild, or have at least seen pictures of it and didn’t even know it. The petals are long and thin and remind me of purple daisies. In my research I discovered that the name comes from the Greek word ekhinos, which means hedgehog! Isn’t that cute? Actually, if you look closely at the center of the flower, it does look a little bit like a hedgehog. I admit, this makes me giggle a little bit. But it turns out this is an herb with some serious power!
Echinacea is thought to have a bunch of healthy uses. It can help boost the immune system, which is perfect for cold and flu season. It is also supposedly helpful in fighting a cold you already caught, and soothes throat and chest illnesses. It has been known to help with inflammation and fighting bacteria. So many possibilities! Dearies, I also learned that if you are allergic to certain flowers, you should check with your healthcare provider before trying echinacea (as well as other herbal teas such as chamomile). You could be allergic to it so please be careful.
Our favorite way to consume echinacea is through tea, of course. Echinacea tea can be easily found in health food stores and supermarkets. Make sure you read the package carefully as other ingredients can be added as well. You want to make sure you are getting exactly what you are expecting. It’s easy to prepare, you can use boiling water and steep for as long as you like. Herbals are very forgiving, they are hard to oversteep! Feel free to add a sweetener of your choice. Kat likes to put in a drop of honey.
Don’t forget, Dearies- I’m not a medical professional! This post is my humble suggestion and info I’ve learned about echinacea. If you are interested, consider giving it a try! If you learn more important herbal information I’d love to hear about it.