DIY: Cucumber Green Tea Body Spray

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Dearies this sweaty weather seems endless, doesn’t it? Kat has taken her afternoons on the shady porch, with a glass of iced tea in hand, and a good book. It’s been so hot that even a shady spot isn’t the oasis it once was. I decided it was time to do something about it. I noticed that my kitchen friends that live near the sink always seem to be the most comfortable in the heat. I realized it’s because they’re always getting sprayed by the faucet. Then it dawned on me- a body spray! That’s what Kat needs. So off I went, trying to find just the right combination of ingredients.

Kat loves cucumber in the summer, she says it’s quite refreshing. So I decided to put that idea in the spray. I think green tea pairs well with the cucumber. Both flavors are quite aromatic, and refreshing. With just a little bit of prep, you can have a refreshing body spray to beat that summer heat.

Tippy’s refreshing green tea + cucumber body spray

2 cups water

2 teabags of green tea of choice

Half a large cucumber

2 tsp witch hazel

Spray bottle

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Steep the teabags in just-boiled water for 20 minutes or more. Allow to fully cool in the fridge.

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Peel the cucumber and cut into large chunks. Puree in a food processor

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Strain the mixture through a fine sieve, coffee filter, or cheesecloth until you get as much liquid out as possible. You can chuck the solids, or use it in a delicious cucumber yogurt sauce!

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Add the cucumber to the tea mixture and mix in the witch hazel. Fill a spray bottle and keep it in the fridge at all times. When you’re feeling hot, just give yourself a spritz!

DIY: Tub Teas using Summer Herbs

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One of Kat’s favorite ways to end a busy summer day of beachgoing and pool hopping is to take a relaxing bath. Isn’t it lovely to soak sun-kissed skin and weary muscles after a long day of outdoor activities? Kat often uses our green tea soak, and I’ve recently come up with even more tea-themed bath ideas. Dearies, it’s the perfect time of year to create herbal tea bath soaks. You can even use seasonal herbs you grow in your own garden!

The herb choices can vary based on what you have on hand, or what’s lush in your garden. We like to choose lavender, chamomile, peppermint, or lemon verbena. But you can add in whatever aromatic herb you’d like.

You can also add relaxing elements such as Epsom salts, and rose petals for a soothing bath that will transport you to a quiet oasis.

To make your own teabags, you can use my tutorial here. Or, you can simply fill up a tea sac and staple the top. You’ll want to make your teabags larger than a regular one, since the tub is much bigger than a cup of tea! Or if you’re using small teabags, just use a few at a time. If you’re making large teabags, you should add in about ¼ cup of your herbs. You can use one, or a blend of a few different herbs. Mix and match and see what you like best!

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If you are pressed for time or don’t have a garden, you can use any store-bought herbal teabag. Kat has actually been using HEB Catch Your Z’s right in the tub. Kat has tried many different types of bedtime teas, as she enjoys having a warm cup before bed. She finds it helps her wind-down after a hectic day and is a lovely way to find a few minutes just for herself. Her mother actually sent her a box of this tea recently, and she’s  been preparing a cup almost every night. The soothing flavors of peppermint and chamomile instantly start to calm her down. The other night she decided to add 3 of these teabags to her warm bath, and she just loved the experience. The steamy water diffused the herbal aromas all around the bathroom. She felt like she was in a spa, having one of those fancy bath soaks.

Give these tub teas a try, and bring the spa right to your bathroom! Don’t forget to bring a cup of tea with you, too! Hot or iced, you can sip as you relax. Enjoy!