Functional Teas

functionaltea.jpg

Dearies, lately Kat and her friends have been talking about functional teas. Now, being a teacup I’m not always up to date on the latest popular trends. But I try to keep my ears open and listen to what the younger folk are doing. Curious about functional teas, I took to the laptop and did a bit of research. It turns out these are teas with herbs for added benefit to the body. I’ve been learning quite a bit about these teas!

There are functional tea blends for just about anything you need. Feeling under the weather? Try a tea with Echinacea, vitamin C, and lemon. Having trouble with digestion? Try a tea with licorice root and magnolia bark. Ginger is great for many things, particularly for digestion. I’ve actually written about ginger before, I just love it for everything. It’s relaxing, delicious, and good for the tummy. Check out a previous post to get you started!

Kat has been drinking quite a bit of lavender tea lately. This functional tea is great if you need to relax. It smells divine, like sitting in a lush French field dotted with beautiful purple lavender. She originally started drinking lavender because it helped her relax and relieve stress. She has recently learned it’s also good for promoting sleep and helps to uplift your mood! She adds a touch of honey to her lavender tea for an extra dose of soothing goodness. Kat also drinks Chamomile, which is also known for helping with sleep and relaxation. After a particularly stressful day both of these herbs have been super helpful. She’ll even mix both teas together for a delicious way to unwind.

Kat has started using this organic detox green tea from Full Circle Organic. A friend recommended it when Kat said she wanted to take some time to cleanse her body after eating a bit too much around the holidays. It’s hard to get back on track after such indulgent festivities, isn’t it? Being more mindful of her nutrition, exercise, and a little help from this tea, she’s feeling much more like herself. This tea contains organic green tea, dandelion root, and schizandra berries, all things that are supposed to help cleanse the body. Why not get a little extra help in jumpstarting the process? This tea is the perfect way. This tea can be found in various grocery stores such as Tops, Coborns, Price Chopper, HyVee, Big Y and more.

Dearies don’t forget that I’m a teacup, not a doctor. So please consult your healthcare provider if you have any questions about these teas. Have you tried any functional teas? I’d love to learn about what you’ve had, and your experience with them.

 

 

Tippy’s Tea of the Month: Turmeric Tea

turmeric3

This time of year, we’re all trying to avoid those sniffles and coughs. It’s not easy with rapidly dropping temperatures and changes in seasons. I thought it would be interesting to focus on a tea that tastes good, and has a reputation for helping the body. What do you know about turmeric? You can make tea out of the root, or purchase various forms of dried tea.

Kat has read a bit about it lately, and it got me curious. We picked a little bit up, and made a rather earthy tea with it. Here’s what we did

Tippy’s Turmeric Tea

1-inch piece of turmeric peeled and roughly chopped

½ inch piece of ginger, roughly chopped (optional)

1 tablespoon fresh lemon juice (or more if you prefer)

1 tablespoon honey

1 cup water

(makes 1 serving)

First of all, please be careful when handling the turmeric! It can stain, so be sure to use a cutting board that’s easy to clean. Smash the turmeric and ginger a little bit with the back of a spoon, just to get those juices flowing.  Boil the water and add the turmeric and ginger. Let it all bubble gently together for 5-10 minutes. Once you are happy with the flavor, turn off the heat. Add in the lemon and honey (you can always add more of both to taste). Strain into a mug and garnish with lemon slices if desired. Enjoy!

turmeric1

Turmeric is supposed to help the immune system and has anti-inflammatory properties. Dearies I’m teacup not a doctor, so please do not take my word as medical advice! But I do know that my turmeric tea tastes good, and it’s nice to think it’s also good for us! Do you have a favorite recipe for turmeric tea? Please let us know in the comments! I’m always looking for new ways to enjoy tea.